LIFE COACHING
$125 1 month | 3 sessions Single Power Session for $50
I recommend clients commit to a month, one session per week for three weeks with the fourth week intended for reflection and rejuvenation. I’ve found that continuous conversation has proven to be most beneficial. Clients who commit to three months (9 sessions), or more, experience the best results.
Life Coaching for Positive Living sessions are 45 minutes. You are asked to come to the session prepared with an idea – or even a list of things – to share and discuss. It may include goals you would like to accomplish, a situation you would like to handle better, a desire to experience more of something, or perhaps less of something. This is your time, and you organically derive the content of each session.
Coaching is done over the telephone, which allows clients to be free of typical face-to-face distractions. In addition, it fits into your often-busy schedule and allows our relationship to flourish beyond geographic borders. As a courtesy to you, I call clients within the United States. For international clients, I recommend Skype™ or the use of calling cards. Using a hands free device is recommended, but not necessary.
Email correspondence between phone sessions is complimentary. Clients also receive a complimentary e-subscription to Hello!Self’s daily morsels of positive self talk, the Daily A!ha, for the duration of the coaching relationship. Post-session notes are also complimentary (and super beneficial for triggering those “oh, yeah….. I am awesome” moments).
LIFE E-COACHING
$95 1 month | 4 sessions
E-Coaching is a life coaching relationship through email contact. An e-coaching session begins with a greeting email from me that contains questions designed for self-exploration and reflection. You reply with your email response, generally within 24 hours. I then respond with feedback, further reflection questions and lifework. You may choose to send a final reply to wrap up the week’s session. Brief follow-up e-mails throughout the week are complimentary. Clients also receive a complimentary e-subscription to Hello!Self’s daily morsels of positive self talk, called the Daily A!ha for the duration of the coaching relationship.
POWER PEP TALKS (A.K.A. “I’ve SO got this!” SESSION)
$50 | power coaching session + cost of positive pep (tbd based on your unique pep needs)
When you have a “big” moment coming up – an interview, a competition, a celebration, an important conversation, a presentation, you name it – you want to go in with a clear head, pumped up, at peace, confident, joyous, empowered, strong, and radiant as the authentic you. If you’re needing a little help from a friend (and professional trained life coach), this session is for you. It includes one life coaching session to explore what you are experiencing, what you desire to experience, and how I may support you (a series of emails to pump you up, cheerleader-style enthusiasm and reminders of your strengths, a calmly guided meditation to allow you to connect with your personal power, it’s all fair game!).
We’ll then reconnect at the time and in the manner we’ve decided is most beneficial to you – so that you are sent off flying high, feeling strong, and ready to master the task at hand. You’ve SO got this!
HELLO (AGAIN) SESSIONS
$35 | 45 minute session or $ 70 | 90 minute session
Worked with me before? Well, it’s good to know you, friend! How the heck are you? Look, it’s perfectly normal/wonderful/acceptable/super cool of you to need/want/desire/wish for a check-in session. It’s actually pretty fabulous of you to continue living the good life – and ask for help every now and then. If you’re feeling stuck, need a reminder, want to tweak your action plan, need a breather, or a great big pep talk, I’m (STILL) here for you. Book one month of sessions and get a 5th session free. Why? Because I like you!
GROUP COACHING (THE PARTY THAT LEAVES AN EMPOWERED HANGOVER)
$195 per person | 8 group sessions virtually
$245 per person | 8 group sessions in person
Experience the power of connection with self and moving forward in your inspired, amazing life within an energized environment of equally divine individuals through the Hello!Self Group Coaching Experience. Some call it happy hour, others call it a space of their own to catch their breath and recharge. Whatever you call it, these group sessions are designed to leave you empowered, relaxed, joyful, grateful and with a greater sense who you are, what you want and how to get it. Experience an array of empowering techniques often used in my practice to move clients forward as they discover, design and live their good lives from the inside out.
Group sizes range from 3-12 inspired, divine individuals, and will vary depending on the theme or intention of the specific Hello!Self Group Coaching Experience. The intimate group size promotes connection with like darlings, while the financial cost to you is about 1/3 of the cost of one-on-one sessions with me.
Each Group Coaching Experience has a theme in order to create a cohesive group of like individuals - all aspiring to achieve a similar goal, experience a particular outcome, or are heading out on the same road you are.
Grab a seat in a pre-scheduled group coaching experience, or schedule your own with a group of friends and family from across the country. Group Coaching Experiences of the in-person kind are scheduled collaboratively based on availability. Fee includes materials, complimentary e-coaching and daily affirmations via email for the duration of our coaching relationship.
CUSTOM GUIDED MEDITATIONS
$150
Hello!Self Custom Guided Meditations are designed and created specifically with and for YOU to aid in the manifestation of your unique desire. Everything about the Guided Meditation is written and recorded to best benefit you and all the wonderful, unique ways YOU will best be served by a Guided Meditation.
The process begins with a life coaching session, where together we explore and uncover what it is that you are wanting. Together, we identify images, concepts, desired outcomes, or key words that are most empowering to YOU. After the session, I write and record your very own Custom Guided Meditation.
You’ll receive a transcript of the Custom Guided Meditation, an emailed mp3 file of your recorded Custom Guided Meditation, or a compact disc sent to you in the mail upon request. You also receive a Hello!Self Guide to Guided Meditations with tips to enhance your Guided Meditation experience.
GROUP MEDITATIONS
Price varies based on group size and time. Holler if you are interested (emily@helloself.com).
Chill out. Re-energize. Focus. Gain insights and answers. Connect. Experience clarity. Meditation is phenomenal for endless reasons. If you find yourself in a group environment (family, friends, co-workers, team, wedding party, cupcake fanclub, you name it) and want to experience connection and clarity all while elevating your individual energy level and cheer factor, this is the solution for you and yours.
Group meditations can be done via Skype or conference call (no cost to you) so neither you nor I nor the other participants need to be physically in the same space. If you are in the Portland area, I come to you.
F*R*E*E* 30-MINUTE CONSULTATION
Need more information? Want to concoct a program that’s right for you? Have a group of other super-fabulous friends that you’d like to do a group session with? Want to chat it up to get to know each other better and get a feel for me as a coach and what coaching is all about? Let’s chat!
… (PAY WHAT YOU CAN PROGRAM) …
Because inspiration to live our best lives sometimes comes at a time of financial difficulty, I am blissed out to offer the “Pay What You Can Program” – designed for those who realize the greater potential in life’s current situation and who are determined to dance in the rain in order to discover the sun. To get the party started, shoot me an email with Pay What You Can as the subject. Include your name, address, email, phone, and why you are more inspired than ever to live your very best life. I totally understand your situation, friend. Let’s not let money get in the way of our fun. Agreed?
Payment is due at the beginning of the coaching process. Cash, Check and Credit Cards accepted.
For more information or to begin Life Coaching, fill out the contact form or email hello@helloself.com.