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Hello Self

A story about healing

Une histoire de guérison

New

01
Oct
A female character with her four key emotions represented above her head in the form of small colored figures.

What to do with emotions?

Feeling our emotions isn’t always easy, or something we actually want to do. Here’s what I’ve learned and how I live more at peace with them.
5 min read

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12
Sep
A beach with rough waves under a stormy sky, with flashes of lightning.

My journey with Long Covid

This post is about my recovery journey with Long Covid and ME/CFS. I share where I am now after 20 months and what helped me.
12 min read
13
Sep
A picture that shows a transformation process, from caterpillar to butterfly

My recovery process

There is no “one size fits all plan to heal” from Long Covid and ME/CFS. What I am sharing in this post are the 4 steps that helped me to start getting better.
7 min read
15
Sep
Discover more recovery stories

Discover more recovery stories

A post full of hope with numerous links to stories of recovery from Long Covid and ME/CFS.
3 min read
22
Sep
Breaking free of anxiety

Breaking free of anxiety

Chronic anxiety has been part of my life for over 15 years. Here is all the knowledge that helped me break free from it.
6 min read
25
Sep
A representation of a cycle between rest (a woman practicing yoga) and activity (a woman walking)

My pacing practice

Pacing is often the first thing recommended to patients. In this post, I share my own way of practicing pacing, what worked, and what didn't.
5 min read
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